SIMPLE, BEAUTIFUL, SIMPLY BEAUTIFUL
A comment from my good friend Kathy of Well Placed Words reminded me of this easy, powerful meditation. This is another meditation that works in 3 minutes (or more).
Sit relaxed. Focus on the flame. This means look at the flame, don't stare. Relax your eyes. Pay attention to the flame. Breathe. Let the flame fill your mind. Breathe.
Simple, beautiful, simply beautiful.
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